holy hell i gotta get back in shape

[duhman]

How do you get the swimming done? Laps in a pool? Open water? I think your goals are realistic. Good luck with it. Just don't overdo it at any one time. I have tendinitis in my elbow from lifting weights 15 years ago that still causes pain. There are muscles in the shoulders that are easy to wear out.

[Darb85]

Originally Posted by duhman

How do you get the swimming done? Laps in a pool? Open water? I think your goals are realistic. Good luck with it. Just don't overdo it at any one time. I have tendinitis in my elbow from lifting weights 15 years ago that still causes pain. There are muscles in the shoulders that are easy to wear out.

Both on the swimming. Mostly in the pool but every once in a while an open water.

[Darb85]

Well just figured id update. Im down to a lean mean 168 pounds, Muscle tone is back and im starting building a little bulk but stil trying to stay lean at the same time. My medium shirts fit right again and i feel great now!

between eating healthier and working out im doin great and feelin even better.

Brad