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Reload this Page 40 lbs lost

40 lbs lost

This is a discussion on 40 lbs lost within the General Discussion forums, part of the Everything But Cigars category; Hey folks, I am pretty happy with my self. I've lost 40 pounds since June. It has just sort of ...
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Old 09-12-2006, 03:00 PM   #1
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Smile 40 lbs lost
Hey folks,
I am pretty happy with my self. I've lost 40 pounds since June. It has just sort of melted off.
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Old 09-12-2006, 03:01 PM   #2
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Re: 40 lbs lost
Congrats! That's quite an accomplishment. I'll bet you feel great.
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Old 09-12-2006, 03:02 PM   #3
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Re: 40 lbs lost
Hey way to go bud. Keep up the great work. I know it wasn't easy but it will be well worth it in the long run.

I to lost about 15 lbs in the past 2 months. Only because Golden Coral Buffet place down the street burned down.
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Old 09-12-2006, 03:02 PM   #4
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Re: 40 lbs lost
congrats on the lost 40 that is a milestone!
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Old 09-12-2006, 03:05 PM   #5
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Re: 40 lbs lost
great job
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Old 09-12-2006, 03:11 PM   #6
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Re: 40 lbs lost
Congrats! Did you use the Stogie diet...buy so much that you can't afford to eat? Seriously though, good accomplishment
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Old 09-12-2006, 03:13 PM   #7
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Re: 40 lbs lost
Great job. Congrats.
How did you accomplish that?
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Old 09-12-2006, 03:28 PM   #8
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Re: 40 lbs lost
Quote:
Originally Posted by j6ppc
How did you accomplish that?
It was pretty easy really. I shoot for between 1500 and 2000 calories a day. I eat 5 times a day. Breakfast and 2 snacks at 300 calories maximum, usually they average about 150. A lunch that is about 500, and dinner lumping in the rest.

I usually cook twice a week, large pots of curry or soup or something. I eat that for lunch everyday and sometimes dinner. I don’t limit the types of food I can eat. I have stuff like chocolate, but I limit myself to what will fit into the 2000 cal/day limit.

I ride the train home every night from work and have the option to walk rather than take the bus the last bit of the way. That walk is about a mile and I do that at least 3 times a week.

That's about it. It really helps to make most of your own food. I do eat out, but it's usually stuff like sushi or Greek or Indian food... stuff that is generally pretty healthy.
Last edited by yacno; 09-12-2006 at 03:49 PM..
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Old 09-12-2006, 03:39 PM   #9
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Re: 40 lbs lost
Congrats!
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Old 09-12-2006, 03:44 PM   #10
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Re: 40 lbs lost
Thats awsome Bro! Thanks for taking a date to send something to Navydoc too!
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Old 09-12-2006, 03:51 PM   #11
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Re: 40 lbs lost
Quote:
Originally Posted by yacno
It was pretty easy really. I shoot for between 1500 and 2000 calories a day. I eat 5 times a day. Breakfast and 2 snacks at 300 calories maximum, usually they average about 150. A lunch that is about 500, and dinner lumping in the rest.

I usually cook twice a week, large pots of curry or soup or something. I eat that for lunch everyday and sometimes dinner. I don’t limit the types of food I can eat. I have stuff like chocolate, but I limit myself to what will fit into the 2000 cal/day limit.

I ride the train home every night from work and have the option to walk rather than take the bus the last bit of the way. That walk is about a mile and I do that at least 3 times a week.
The man with the plan - congrats!
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Old 09-12-2006, 04:37 PM   #12
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Re: 40 lbs lost
Congrats, I think I know where 20 of those pounds went.......ouch.....
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Old 09-12-2006, 06:20 PM   #13
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Re: 40 lbs lost
Congratulations!! That is not an easy thing to do.
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Old 09-12-2006, 07:08 PM   #14
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Re: 40 lbs lost
Congrats, great acomplishment.

Guess what ! I found the 40 you lost ...
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Old 09-12-2006, 07:55 PM   #15
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Re: 40 lbs lost
I lost 42lbs in 2 weeks once... but then, I;d had my tongue peirced and couldn't eat for 2 weeks....
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