|
|
|
 |
|
||||||
 |
CIGAR REVIEWS | CIGAR VIDEOS | INTERVIEWS | CIGAR NEWS | OUR TWO CENTS BLOGS | PUFFCAST | CIGAR FORUMS | PUFF LIFESTYLE | CONTACT |
| ||||||
This is a discussion on AB RIPPER X !!! The EXTREME!!!! within the Sports Forum forums, part of the Everything But Cigars category; I could only do HALF of what you are about to see.... just 100 days ago..... Please click on the ...
 |
|
|
LinkBack | Thread Tools |
08-24-2008, 04:54 PM
|
#1 |
|
Elder Puffer Fish Leader
|
AB RIPPER X !!! The EXTREME!!!!
I could only do HALF of what you are about to see.... just 100 days ago.....
Please click on the link… it takes about 7 minutes to download… it was to long for Youtube. It is already about 4 weeks old. http://www.cigar-review.com/michael-vid ... orkout.wmv This thing is crazy! They do 25 reps a set for each excercise..... I now have to do 30!!!! I wanted to post this for a couple reason. 1) To show you that YOU CAN DO IT MORE EACH TIME YOU WORK OUT! 2) To review my form..... and see how fast I could do this with little breaks. 3) A good leader shows by example...... (Please note I am talking about the choice of CIGARS in the video.... )  Please be gental guys.... be kind.... I'm not at the point where I want to be just yet... but VERY CLOSE!!! For age 44 (in 3 weeks).... I'm pretty damn happy.... To all that have embarked on this crazy thing call P90X........... [size=7]Chris, Markk, Nick, Anton, Brian, Bill......... BRING IT BROTHERS!!![/size][/size] [size=7]BRING IT!!!!!!![/size] Thank you Kevin and Nick… a joint venture to get this converted and able to post for your viewing pleasure…….. or anguish! I’m NOT where I want to be… but pretty damn close in just 120 days!!!!! (4 months!) I know… I know…. I look like a corn-ball….. but I’m hoping you go easy on me and understand I am posting these with a little hope of inspiration. I am VERY proud of all of you that have taken the step to improve your life and health. WOW!!! Let me tell you… Andy, James, MARK!!!, Nick, Redwings, Anton …. You all have been kicking it into high gear…. And YOU DO INSPIRE ME!!!!!!! Aug 24th, 2008     |
|
|
|
08-24-2008, 05:56 PM
|
#2 |
|
Elder Puffer Fish Leader
|
Nice guns!!!! the ones in the case
|
|
|
|
08-24-2008, 06:03 PM
|
#3 | |
|
Elder Puffer Fish Leader
|
Quote:
I thought you had a girl friend.... |
|
|
|
|
|
08-24-2008, 09:13 PM
|
#4 |
|
Huge Puffer Fish packed with spikes
|
You da man!!!
__________________
http://i199.photobucket.com/albums/a...ark184f200.gif |
|
|
|
|
08-24-2008, 11:13 PM
|
#5 |
|
Puff.com Editor & Writer
|
I'd do you if I was a chick.
 I was impressed. If I got passed 3 minutes of that I would have to go to the hospital.
__________________
"Happiness is: A good martini, a good meal, a good cigar and a good woman or a bad woman, depending on how much happiness you can stand." - George Burns |
|
|
|
|
08-25-2008, 12:45 AM
|
#6 |
|
Evolving Lead Puffer Fish
|
i dont want to work out because i would feel the need to shave my chest too... and i just dont have the time!!!
 |
|
|
|
|
08-25-2008, 02:12 AM
|
#7 | |
|
Elder Puffer Fish Leader
|
Quote:
OK... so did ANYONE even watch the video? Or was it a waste of my time? I mean... the workout wan't.... cause look.... Kevin would do me is he was a chick.... so the work out is not a waste of time...... but posting this thread was a waste.... hu? And STEVE,,,, stop looking at my asshole that has the oneway sign on it..... |
|
|
|
|
|
08-25-2008, 08:18 AM
|
#8 |
|
Elder Puffer Fish Leader
|
I watched it like 8 times when I tried to convert it
I could view it but I couldnt find software to convert it  |
|
|
|
|
08-25-2008, 08:28 AM
|
#9 |
|
Puffer Fish with many spikes
|
Nice job CM!!
Couldn't see the label, but I am sure it was a worthy stick.
__________________
Can I get it in yellow? |
|
|
|
|
08-25-2008, 11:25 AM
|
#10 |
|
Leading Puffer Fish
|
Dude what is in your gun case.
__________________
pain heals chicks dig scars glory lasts forever |
|
|
|
|
09-07-2008, 10:00 PM
|
#11 | |
|
Elder Puffer Fish Leader
|
Quote:
Ok.... so I have a new goal! I WILL BE a SPARTIN..... for Halloween. So starting tomarrow is all about diet. a 6 & 8 Pack abs is: [size=7]80% DIET!!!!!!!! 20% workout.[/size]  |
|
|
|
|
|
09-23-2008, 07:55 PM
|
#12 |
|
Elder Puffer Fish Leader
|
Wholeeee CRAP!!!!!
I have been doing my Ab Ripper in the mornings..... or at lunch .... so when I come home I don't have that extra 20 minutes of working out to do with the REAL work out. And it's pretty easy.... I even do 30 of each set on most. Tonight I did legs...... and then went to do ab ripper afterwards............ IT FREAKING KILLED ME!!!!!!! I couldn't keep up. Just goes to show how tired you are after a workout. If any of you can do that leg/back work out and then keep up 100% on ab ripper..... then you are DA'MAN!!!!! Wow... and I'm like in month 5ish.... |
|
|
|
|
09-24-2008, 11:26 AM
|
#13 |
|
Leading Puffer Fish
|
I am doing AB Ripper 200 and I suck at it, I can barely do 20 on any of them, and a few I only do 12 or 13. But I am getting there I guess.
__________________
pain heals chicks dig scars glory lasts forever |
|
|
|
|
09-24-2008, 11:33 AM
|
#14 |
|
Elder Puffer Fish Leader
|
Keep at it and you'll get better! Andy could only do 3 pushups when he started the p90x and i think he is up to around 25 now! Just takes time
|
|
|
|
|
09-24-2008, 12:30 PM
|
#15 |
|
Leading Puffer Fish
|
Yeah when I started P90 I could only do 5 pushups, but now I can rack out 30, but it kills me, I am packing a hell of lot more on my gut then anyone else here, but it is getting smaller, I hope next week I will have some good news to post.
__________________
pain heals chicks dig scars glory lasts forever |
|
|
|
|
| Bookmarks |
| Tags |
| extreme , ripper |
 |
||
AB RIPPER X !!! The EXTREME!!!!
|
||
| Thread Tools | |
|
|
